Most women aren’t aware of their pelvic floor muscles until something goes wrong, which can be at any stage of life, or when they get pregnant and feel the strain placed on it. Maintaining a healthy pelvic floor is essential as it supports a range of important bodily functions, including urination, bowel movements, sex, pregnancy and childbirth.
A well functioning and supportive pelvic floor works as a team with your core muscles, forming a strong foundation for your entire body. Supportive pelvic floor muscles contribute to good posture, back health, and overall core stability. This equates to better balance, improved athletic performance and a reduction in lower back pain as well as a reduction in problematic pelvic floor issues.
In this 2-hour workshop come and learn more about:
• The anatomy of your pelvic floor
• How to keep it supportive and healthy
• Connecting with your core
• Diaphragmatic breathing to support your floor
• Practical tools to help with certain issues
| Location: | The Park Hub, Master Park, Oxted |
| Cost: | £45 |
| Date: | Please register your interest via text (07739 724113) or email and you will be contacted when the next date is set. |
| Time: | TBA |
Learn to love and support your floor
“I can highly recommend Helen's pelvic floor workshop. Her expertise and supportive approach, together with the small class size helped make me feel comfortable discussing personal issues in an open forum. The workshop was very informative and fun, with practical tips and exercises I can easily use in daily life. Don't hesitate to join one of her sessions!”
“I have attended Pilates classes for many years, and knew how important the pelvic floor was. But it was only when I attended Helen’s pelvic floor workshop and learned about the workings of the body’s connection to the pelvic floor, that I really appreciated its significance. Her teaching style is extremely informative and supported brilliantly by models, diagrams and videos. She also supported the talk with numerous exercises and techniques to help strengthen the pelvic floor.”
