All types of people who have various levels of fitness, that have begun doing Pilates exercises say they have seen improvements in range of motion, flexibility, posture, and abdominal strength - and a decrease in back, neck and joint pain.
| Improved posture and alignment | Greater flexibility |
| More efficient breathing | Stronger, healthier back |
| Better core strength | Improves balance |
| Enhanced co-ordination | Increased joint mobility |
| Relieve from stress and tension | A sense of calm and well-being |
| Increased stamina | Enhanced sports performance |
| Greater body awareness | More toned abdominals |
