Helen Randall
pilates instructor, massage therapist
covering Oxted, Sevenoaks, Westerham
surroundings in Kent, Surrey and Sussex.

Pilates - The Benefits Pilates ´╗┐is a complete mind and body conditioning programme. It is not just about exercise, it encourages the way you think and feel about your body as well as increasing your understanding of it and how it moves.

All types of people who have various levels of fitness, that have begun doing Pilates exercises say they have seen improvements in range of motion, flexibility, posture, and abdominal strength - and a decrease in back, neck and joint pain.

Improved posture and alignmentGreater flexibility
More efficient breathingStronger, healthier back
Better core strengthImproves balance
Enhanced co-ordinationIncreased joint mobility
Relieve from stress and tensionA sense of calm and well-being
Increased staminaEnhanced sports performance
Greater body awarenessMore toned abdominals
Helen Randall

If you would like to join a class or book an appointment, please contact Helen

Ingledale Natural Health Clinic: 01883 717277, 9am-5pm,    Mobile: 07739 724113, 9am-5:30pm
© 2010 Helen Randall web site design : Sarah Medway